Working with Emotional Intelligence
Emotional intelligence is a set of skills that anyone can acquire and this class explores the importance of these skills and practical ways to foster them.
Emotional Intelligence 101 covers:
– The elements of emotional intelligence (EI)
– EI’s major role in decision-making & individual success
– EQ (emotional quotient) vs. EI (emotional intelligence)
– How to foster emotional intelligence
– Live question and answer period
– Working with emotions guided meditation
Featured Articles
4 Breathing Exercises to Reduce Stress
10 Meditation Tips for Beginners
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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