We help teams reduce stress and boost employee engagement.
Mind Well is your one-stop solution for employee wellness programming. Through our flagship corporate offerings, we provide guided meditations, focus exercises, mindful nutrition, and gentle movement sessions. Whether it’s a virtual or on-site class, there’s something to suit everyone.
Our approach
Who we are
Think of Mind Well as your partner for employee wellbeing and engagement. We’re here to help you create meaningful programs that improve the quality of life for your team.
What we do
Through evidence-based meditation and mindfulness tools, nutrition coaching, and movement classes, Mind Well gives your team the tools to support their overall wellbeing.
How we do it
Our three pillars inform how we operate day-to-day: put clients first; choose kindness and gratitude; and cultivate a more compassionate and interconnected world.
Meet Danica
Mind Well began with my personal journey to feeling empowered through meditation. I understand what it feels like to feel stressed out and overwhelmed — I've been there. I found meditation while I was struggling with insomnia, anxiety, and getting sick all the time.
Meditation changed my life so drastically that I spent three years training to become a teacher. I now use my signature training method to help clients develop and sustain their own daily practice to help boost energy, become more productive, and live a healthier and happier life.
Professional Background
Before starting Mind Well, Danica spent several years working with high-growth tech companies. She received her bachelor's degree from the Ivey Business School at Western University and went on to be certified as a Holistic Nutritionist through the Institute for Integrative Nutrition.
She completed her formal meditation training in New York City with MNDFL, has trained with Google's SIYLI Program, and has completed additional training in mindfulness-based stress reduction (MBSR) and mindfulness-based eating awareness.
Danica is in private practice and works with companies and clients worldwide.