Evidence-based mindfulness curriculum for a brighter future.
Equip your students and educators with mindfulness tools that create long-term change. Strengthen their ability to reduce stress, boost focus, and cultivate compassion.
3 Pillars of Our School Offerings
Mindfulness
Build the skills of mindful awareness and self-regulation through our signature mindfulness practice, 5 Now.
Positive Psychology
We teach the science of happiness through topics such as gratitude, compassion, and kindness.
Neuroscience
Your studets and teachers will learn about how the brain regulates emotions. This helps to optimize emotional intelligence and overall wellbeing.
“Your corporate background and approach balanced with your wellness messaging was 100% on point. Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J.
Director of Customer Advocacy, Scotiabank
Mindfulness at School Programs
The Basics Program
4 x 30-minute sessions.
Key Topics:
• An introduction to mindfulness
• The benefits of mindfulness
• Using your senses to be more mindful
• Mindfulness-based communication
The Signature Program
8 x 30-minute session.
Key Topics:
• How to be mindful at school
• Regulating your emotions
• Cultivating empathy and compassion
• Stress-busting tools
Keynote + Meditation
45-minute session with guided meditation.
Key Topics:
• Managing stress with meditation
• School health, happiness, and success
• Rewiring the brain for happiness
• Mindfulness techniques for educators
Let’s Partner
Please fill out the form below to get started.