corporate nutrition employee wellness programs

Intentional nutrition programs to foster employee health and wellness.

Motivate your team to develop healthier habits, boost their energy levels, and reduce stress through the power of nutrition.

Healthy employees are happier, more productive, and take less sick days.

3 Pillars of Our Workplace Nutrition Offerings

corporate nutrition employee wellness programs

Nutrition Science

Your team will learn the basics of nutrition and how to make nourishing choices and feel confident and empowered about their diet.

Mindfulness

We incorporate mindfulness into our sessions and teach employees how to practice mindful eating in a realistic and sustainable way.

Habit Change Techniques

Evidence-based habit change tools will help your team create and maintain balanced eating habits for life.

Explore Our Workplace Nutrition Offerings

Nutrition Seminars

Key Topics: 

• Eating for Health, Energy & Focus

• How Food Affects Mental Health

• Intuitive and Mindful Eating

• Gut Health Masterclass 

• Cooking Classes & Demos

1:1 Employee Consultations

Includes:

  • Personalized nutrition plan to nourish your mind and body health

  • Recommendations for lifestyle changes –movement, sleep & managing stress

  • Strategies to promote sustainable behavior change versus quick fixes

Healthy Eating Challenges

Key Topics:

  • Building a Balanced Plate

  • Mindful Eating Fundamentals

  • 7-Day No Sugar Challenge

  • Rethink Your Drink Challenge

  • Ditch Packaged Foods

Our Most Popular Nutrition Topics

Mindful Eating 101

Navigating Holiday Food Choices

Brain Food: Boosting Productivity and Focus Through Diet

Balancing Blood Sugar

Eating to Tame Inflammation

Eating Seasonally to Support Your Health and the Environment

Eating for Health, Energy & Focus

Overcoming Stress Eating

The Ultimate Guide to Gut Health

Spring Clean Your Nutrition

A Guide to Cutting Back on Sugar

Food & Mood: How Food Affects Mental Health

What Clients Are Saying

 

“Danica intentionally led the meditation practice with the science behind why mindfulness is so powerful. Her corporate past makes her an ideal teacher for a wide range of participants and leaves us with a self-nurtured sense of calmness and confidence!”

— Annie A., RBC

“Our team has loved the mindfulness program with an emphasis on easy-to-implement tools that we can add into our lives. We’ve had a fantastic experience!”

— Suzanne D., Konrad Group/BrainStation

“Our sessions have been the best way to start the day or return to when employees want to take a mid-day break. We’ve covered topics like sleep, stress, focus, compassion, and more. I can’t recommend it enough!”

— Jeff G., TD Bank

Ready to take your workplace well-being to the next level?

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