Employee mental health made simple.
Leave your mental wellness package to us. Support your team with our tailored programs that address physical, mental, and emotional wellbeing.
Organizations gain, on average, a 4.2x return on every dollar they spend on mental health interventions and support.
3 Pillars of Our Workplace Offerings
Mindfulness
Mindfulness has been linked with multiple indicators of well-being. Your team will practice mindful awareness to reduce stress, boost focus, and cultivate mental resilience.
Neuroscience
Your employees will learn about neuroplasticity and how their brain regulates emotions. This helps to optimize emotional intelligence and overall wellbeing.
Positive Psychology
We teach evidence-based and easy-to-implement tools based on the science of positive psychology to help your team thrive and meet their full potential.
“Your corporate background and approach balanced with your wellness messaging was 100% on point. Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J.
Director of Customer Advocacy, Scotiabank
Mindfulness at Work Programs
The Basics Program
4 x 30-minute sessions with Q&A.
Key Topics:
• Managing stress
• Increasing focus + productivity
• Rewiring the brain for happiness
• Mindfulness-based communication
• Sleep rules for more energy and less stress
The Signature Program
8 x 30-minute session with Q&A.
Key Topics:
• An introduction to meditation
• The science of meditation
• Mindful habit change techniques
• Cultivating empathy and compassion
• Stress-busting tools
Keynote + Meditation
45-minute session with guided meditation.
Key Topics:
• Mindfulness in the workplace
• Managing stress with meditation
• Self-care and stress resiliency
• Peak performance through mindfulness
• Mindfulness-based leadership
What Clients Are Saying
“Danica intentionally led the meditation practice with the science behind why mindfulness is so powerful. Her corporate past makes her an ideal teacher for a wide range of participants and leaves us with a self-nurtured sense of calmness and confidence!”
— Annie A., RBC
“Our team has loved the mindfulness program with an emphasis on easy-to-implement tools that we can add into our lives. We’ve had a fantastic experience!”
— Suzanne D., Konrad Group/BrainStation
“Our sessions have been the best way to start the day or return to when employees want to take a mid-day break. We’ve covered topics like sleep, stress, focus, compassion, and more. I can’t recommend it enough!”
— Jeff G., TD Bank
Let’s Partner
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