The Ultimate Guide to Gut Health
There’s no doubt that caring for your gut health is important to your overall health. This class explores the science behind gut health, the gut-brain axis, and practical ways you can nurture your gut microbiome in order to feel your best.
The Ultimate Guide to Gut health covers:
– The science behind the gut microbiome
– The gut and brain connection
– Ways you can support optimal gut health
– Gut-healing superfoods to add to your diet
– Lifestyle changes to support healthy digestion
– Live question and answer period
Featured Articles
Unraveling the Gut-Brain Connection
How to Turn on the Relaxation Response in the Body
The Mind-Body Benefits of Mindful Eating
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
Fill in the form for more information and pricing.