Turning Off the Stress Response
This class explores the neuroscience of stress and provides your team with powerful tools to reduce stress and anxiety at work – and outside of it.
Turning Off Stress covers:
– The neuroscience behind anxiety and stress
– How breathwork regulates the nervous system
– 3 breathing exercises you can do anywhere
– Additional tools to find more ease and clarity
– Live question and answer period
– Stress-busting guided meditation
Featured Articles
Box Breathing Guide For Less Stress
How to Beat the Sunday Scaries
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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