Staying Healthy During the Holidays
The holidays are often a particularly trying time when it comes to maintaining balanced eating habits. This class explores how you can prepare yourself to enjoy the festivities, stay on track with your health goals, and spend less time on the stress and guilt of food choices.
Staying Healthy During the Holidays covers:
– Navigating social events and parties
– How to avoid feeling bloated
– Tips to break the cycle of overeating
– Dealing with food intolerances
– Healthier alcohol options & ways to drink less
– Live question and answer period
Featured Articles
10 Meditation Tips for Beginners
A Guide to Drinking Less During the Holidays
How to Stop Overeating at Meals
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
Fill in the form for more information and pricing.