Spring Clean Your Nutrition
Spring is a time we feel more energized and ready to recommit to cleaning up our nutrition. This class will explore the science behind detoxification, whether or not you should do a juice cleanse, ways to focus on sustainable changes, and more.
Spring Clean Your Nutrition covers:
– The science behind detoxification
– Ways to boost your body’s natural detox systems
– How to start your day to set you up for success
– Tools to stay consistent long-term
– Live question and answer period
Featured Articles
Top 7 Anti-Inflammatory Foods For Optimal Health
The Truth About Juice Cleanses: Why They Might Not Be Worth It
The Benefits of Mindful Eating
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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