Soothing Inflammation
This class explores the science behind inflammation, its connection with mental health, and actionable ways to reduce inflammation naturally to promote optimal wellness.
Soothing Inflammation covers:
– Contributing factors to increased inflammation
– Acute vs. chronic inflammation explained
– Connection between inflammation and mental health
– Tools to reduce inflammation naturally
– Live question and answer period
– Release and let go guided meditation
Featured Articles
Box Breathing Guide For Less Stress
How to Beat the Sunday Scaries
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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