Sleep Rules for More Energy and Less Stress
This class explores the science of sleep and shares evidence-based tools you can use to have your best sleep on a consistent basis.
Sleep Rules for More Energy and Less Stress covers:
– Science behind sleep & what’s keeping you up
– Factors that affect your quality of rest
– Evidence-based tools to improve your sleep
– Connection between sleep, stress, & focus
– Live question and answer period
– Guided deep rest meditation
Featured Articles
The Ultimate Nighttime Routine for Better Sleep
How to Make Meditation a Daily Habit
How to Turn on the Relaxation Response in the Body
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
Fill in the form for more information and pricing.