Self-Compassion for Peak Performance
This class explores the relationship between self-compassion and performance and provides practical tools to cultivate a kinder relationship with yourself.
Self-Compassion for Peak Performance covers:
– The science behind self-compassion
– How self-kindness supports peak performance
– Cultivating a stronger relationship with yourself
– Live question and answer period
– Loving-kindness guided meditation
Featured Articles
How to Make Meditation a Daily Habit
The Science-Backed Benefits of Gratitude
5 Unexpected Health Benefits of Meditation
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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