Rewiring the Brain for Happiness
This class covers the science of neuroplasticity and how to harness it to boost happiness and rewire your brain for lasting change.
Rewiring the Brain for Happiness covers:
– The reason we tend to have negative thoughts
– How to harness positive neuroplasticity
– Benefits of positive experiences
– Ways to cultivate positivity & create lasting change
– Live question and answer period
– Guided gratitude meditation
Featured Articles
10 Meditation Tips for Beginners
The Science-Backed Benefits of Gratitude
How to Make Meditation a Daily Habit
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
Fill in the form for more information and pricing.