Overcoming Stress Eating
Discover why stress eating is so common, how mindful eating can support you, and simple actions you can start using today to begin your mindful eating journey.
Overcoming Stress Eating covers:
– How stress eating influences food choices
– Why mindful eating is key to breaking the cycle
– The hunger and fullness scale explained
– Mindful eating practices to support you
– Live question and answer period
Featured Articles
The Difference Between Mindful Eating and Mindless Eating
5 Ways to Maintain Blood Sugar Balance
How to Stop Overeating at Meals
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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