Corporate Wellness Classes

Build a more resilient team and promote a culture of well-being in the workplace.

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Your complete employee mental health and wellbeing solution.

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Our Offerings Inlude

Wellness workshops / Guided meditations / Company off-sites / Leadership training / Executive coaching / Yoga classes

How Mind Well builds resilience and well-being

Below are some of our most popular offerings to promote healthier, happier teams.

  • Our evidence-based and practical approach to meditation will give your team a tool to increase awareness and find a sense of calm during their busy day.

  • Quality sleep is critical to performing at your best. Our popular sleep workshops will teach your team optimal sleep hygiene to reduce stress and support peak performance.

  • Explore the connection between nutrition and mental health, strategies for eating healthy with a busy schedule, and nutrition tips to promote sustainable well-being.

  • Melt away physical tension with our gentle movement classes and light stretching which can be done on a yoga mat, or in the comfort of your chair.

 

Choose Your Class

Mindfulness vs. Meditation: What You Need to Know

5 Unexpected Health Benefits of Meditation

Top 8 Most Common Meditation Myths Debunked

Top 8 Most Common Meditation Myths Debunked

“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”

— Karen J., Director of Customer Advocacy, Scotiabank

Well-being in the Workplace Classes

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