Mindfulness 101
This introductory class explores the basics of mindfulness, the science behind the practice, and sets the foundation for future sessions.
Mindfulness 101 covers:
– The science behind mindfulness
– Debunking myths surrounding the practice
– Practical ways to add mindfulness to your day
– 3-steps to practice anywhere, anytime
– Live question and answer period
– Beginner-friendly guided meditation
Featured Articles
Mindfulness vs. Meditation: What You Need to Know
5 Unexpected Health Benefits of Meditation
Top 8 Most Common Meditation Myths Debunked
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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