Mindful Movement
Give your team an opportunity to unwind physical tension from the body with one of our gentle movement classes.
Mindful Movement classes include:
– Stretches that can be done at your desk
– Gentle sequences that can be done on a mat
– Guidance for all skill-levels
– Breathwork and guided meditation
Featured Articles
The Ultimate Guide to Mindfulness
Box Breathing for Less Stress
How to Turn on the Relaxation Response
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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