Mindful Eating and Nutrition
This class covers the relationship between food and mental health and strategies for incorporating this ancient practice to set the stage for a lifetime of healthy eating.
Mindful Eating covers:
– Relationship between mental health and diet
– Principles of mindful eating + health benefits
– Easy steps to implement this into your routine
– Live question and answer period
– Experiential mindful eating guided meditation
Featured Articles
Your Go-To Mindful Matcha Recipe
4 Breathing Exercises to Reduce Stress
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
Fill in the form for more information and pricing.