How to Live More Sustainably
Do your part to take better care of our planet with these tips for sustainable living. Plus, learn about how mindfulness can boost your mental health and help the environment.
Living Sustainably covers:
– The research behind the current climate crisis
– How mindfulness can help the environment
– Tips to eat, live and shop sustainably
– Eco-friendly products to help make a positive difference
– Live question and answer period
– Cultivating mindfulness meditation
Featured Articles
10 Meditation Tips for Beginners
4 Breathing Exercises to Reduce Stress
The Science-Backed Benefits of Gratitude
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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