Tools to Increase Productivity and Focus
This class covers the relationship between mindfulness and increasing focus and offers practical, science-backed tools to help supercharge your productivity and capacity for attention.
Boosting Focus covers:
– How mindfulness works to increase focus
– Why having a busy mind is not a bad thing
– Practical tools to improve productivity
– Llifestyle changes to support peak attention
– Live question and answer period
– Focus-boosting guided meditation
Featured Articles
10 Meditation Tips for Beginners
4 Breathing Exercises to Reduce Stress
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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