Improving Heart Rate Variability
Heart rate variability, or HRV, is a common stat measured by wearable technology. Learn all about HRV, whether you should track it, and how to harness its power for greater resilience.
Improving HRV includes:
– What HRV is and why it matters
– Whether or not you should track HRV
– Actionable tools to improve your HRV
– Live question and answer period
– Breathwork and guided meditation
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“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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