How Food Affects Mental Health
This class explores the relationship between diet and mental wellness. Learn the nutrients that play a key role in mental health and the best foods to support mood, reduce anxiety, and support your mental health.
How Food Affects Mental Health covers:
– The science behind how food affects mood
– Top foods to support your mood
– The role of blood sugar balance
– The gut-brain connection
– Good mood snack ideas for busy days
– Live question and answer period
Featured Articles
Boost Your Mood With These 5 Balanced Snacks
The Difference Between Mindful Eating and Mindless Eating
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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