A Guide to Cutting Back on Sugar
Too much sugar in your diet may leave you feeling sluggish, bloated, and anxious. The good news? There are some easy ways to help you get your cravings in check and be more mindful of sugar to help you feel your best.
A Guide to Cutting Out Sugar covers:
– Why sugar and sweets are so irresistible
– Effects of sugar on your body and brain
– The best & worst sweeteners explained
– Ways to mindfully enjoy sweets
– How to cut back on sugar & stop cravings
– Live question and answer period
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