Eating to Tame Inflammation
Chronic inflammation can appear in many ways, but the foods we consume on a daily basis can make all the difference in managing inflammation. This class explores the link between diet and inflammation and anti-inflammatory foods to include so you can feel your best.
Eating to Tame Inflammation covers:
– The science behind inflammation
– Chronic vs. acute inflammation
– Most common foods that cause inflammation
– Tips to eliminate inflammation
– Anti-inflammatory recipes to feel your best
– Live question and answer period
Featured Articles
Top 7 Anti-Inflammatory Foods
How to Turn on the Relaxation Response in the Body
5 Ways to Maintain Blood Sugar Balance
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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