Eating Seasonally to Support Your Health and the Environment
Discover the benefits of eating seasonally, an overview of what produce is in the season when, how to reduce food waste, and tips to make eating seasonally easier and more enjoyable.
Eating to Support Your Health and the Environment covers:
– Health benefits of eating seasonally
– Tips for finding seasonal food
– Foods in season each season
– How to reduce food waste
– How to eat more sustainably
– Live question and answer period
Featured Articles
Practical Tips For Cutting Down on Food Waste
The Difference Between Mindful Eating and Mindless Eating
Your Go-To Mindful Matcha Recipe
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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