Eating for Health, Energy and Focus
This class focuses on quick and efficient ways to eat healthier even with a busy schedule. Learn how to manage your blood sugar, support energy levels, and boost your mood and focus throughout the day.
Eating for Health, Energy, and Focus covers:
– Effects on metabolism, blood sugar, and energy levels during stress
– How to eat to support energy, mood, and focus throughout the day
– Creative ways to make healthier food choices
– Meal-prepping tips for busy times
– Live question and answer period
– Guided meditation
Featured Articles
Go-To Mindful Matcha Recipe
How to Make Meditation a Daily Habit
How to Turn on the Relaxation Response in the Body
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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