Creating Mindful Habits That Stick
This class explores the science of habit change and gives your team evidence-based tools to create sustainable healthy habits.
Creating Mindful Habits covers:
– The science behind habit change
– Factors to consider when adopting a new habit
– Evidence-based tools to add to your routine
– How to address challenges as they arise
– Live question and answer period
– Guided meditation
Featured Articles
10 Meditation Tips for Beginners
4 Breathing Exercises to Reduce Stress
The Science-Backed Benefits of Gratitude
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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