One-on-One Coaching
Experience a personalized approach to reduce stress, improve sleep, and uplevel performance.
Mind Shift Signature
$1200
60 min consult + 3 x 30 min follow-ups
Customized plan
1-hour initial consult
3 x 30 min follow-up visits
Unlimited messaging and support
Customized plan for your specific needs
Tools to reduce stress, boost focus, improve sleep, and more
Proven habit change techniques to make lasting change
Holistic lifestyle recommendations
Emotional support and mindset work
Mind Shift Advanced
$2300
60 min consult + 6 x 30 min follow-ups
Customized plan
1-hour initial consult
6 x 30 min follow-up visits
Unlimited messaging and support
Customized plan for your specific needs
Tools to reduce stress, boost focus, improve sleep, and more
Proven habit change techniques to make lasting change
Holistic lifestyle recommendations
Emotional support and mindset work
No refunds will be made after purchase for Mind Shift Signature and Advanced programs. All prices are stated in USD.
What People Are Saying
“I adjusted my daily routines, was able to finally start a regular meditation practice, and my entire outlook on work and life has changed. I am forever grateful for all of the support and knowledge I have gained.”
— Shannon G.
“I cannot recommend Mind Shift enough if you want to stop feeling tired, anxious, or overwhelmed. Learning to meditate and manage my daily stress has transformed my mental, physical and emotional health.”
— Daniel M.
“I don’t get stomach aches and don’t grind my teeth anymore. I’m more calm, focused, and present to my life and everyone in it. My productivity has also improved so I’m able to get more done with less effort. It feels great!”
— Elodie S.
“I had a history of panic attacks and insomnia that negatively impacted my energy and focus. I learned tools to proactively manage my stress, my sleep has drastically improved, and I have a more optimistic outlook on life.”