One-on-One Coaching

Experience a personalized approach to reduce stress, improve sleep, and uplevel performance.

Mind Well Signature

60 min consult + 3 x 30 min follow-ups
Customized plan

  • 1-hour initial consult

  • 3 x 30 min follow-up visits

  • Unlimited messaging and support

  • Customized plan for your specific needs

  • Tools to reduce stress, boost focus, improve sleep, and more

  • Proven habit change techniques to make lasting change

  • Holistic lifestyle recommendations

  • Emotional support and mindset work

Mind Well Advanced

60 min consult + 6 x 30 min follow-ups
Customized plan

  • 1-hour initial consult

  • 6 x 30 min follow-up visits

  • Unlimited messaging and support

  • Customized plan for your specific needs

  • Tools to reduce stress, boost focus, improve sleep, and more

  • Proven habit change techniques to make lasting change

  • Holistic lifestyle recommendations

  • Emotional support and mindset work

 

Pricing for both programs is available upon request.

What You Can Expect

 

In-Depth Consult

Let’s get to know each other. This call will set the tone and lay the foundation for our work together.

 

Customized Plan

Get science-backed tools to help you reduce stress, boost focus, improve sleep, and meet your goals.

Bi-Weekly Coaching

These meetings will serve as check-ins to track progress and implement tools to make lasting change.

 

Complete Accountability

I won’t be afraid to tell you when I see you slipping, so we can make sure you get the results you desire.

Unlimited Communication

Via Voxer & Email. I’ll be there for those emergency moments — every step of the way!

 

Emotional & Mindset Work

We’ll challenge limiting beliefs to shift your mindset so you can show up for the life you want to live.

Client Testimonials

 

“I adjusted my daily routines, was able to finally start a regular meditation practice, and my entire outlook on work and life has changed. I am forever grateful for all of the support and knowledge I have gained.”

— Shannon G.

“I cannot recommend working with Danica enough if you want to stop feeling tired, anxious, or overwhelmed. Learning to meditate and manage my daily stress has transformed my mental, physical and emotional health.”

— Daniel M.

“I don’t get stomach aches and don’t grind my teeth anymore. I’m more calm, focused, and present to my life and everyone in it. My productivity has also improved so I’m able to get more done with less effort. It feels great!”

— Elodie S.

“I had a history of panic attacks and insomnia that negatively impacted my energy and focus. I learned tools to proactively manage my stress, my sleep has drastically improved, and I have a more optimistic outlook on life.”

— Ryan H.

See if 1:1 coaching is right for you.