Burnout Recovery and Prevention
This class explores the different stages of burnout and actionable tools you can use to help you prevent – and recover – from overwhelm.
Burnout Recovery & Prevention covers:
– Different stages of burnout & signs to look for
– Tools to recover and prevent overwhelm
– The stress cycle explained
– Live question and answer period
– Guided meditation and breathwork to find ease
Featured Articles
How to Beat the Sunday Scaries
4 Breathing Exercises to Reduce Stress
7 Ways to Add Mindfulness to Your Day
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
Get Started
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