Building Resilience
This class covers the research behind resilience, factors that hinder your ability to cultivate it, and practical tools to navigate uncertainty and change.
Building Resilience covers:
– The research behind resilience
– Factors that can hinder building resilience
– Developing strength during uncertainty
– Ways to build personal and team resilience
– Live question and answer period
– Guided inner-strength meditation
Featured Articles
10 Meditation Tips for Beginners
4 Breathing Exercises to Reduce Stress
The Science-Backed Benefits of Gratitude
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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