Boosting Productivity and Focus
Through Your Diet
Some food choices can leave you feeling tired, sluggish, and unfocused, while others can energize you and make you more productive. This class explores the connection between diet and concentration and explores how to nourish yourself to support optimal focus.
Boosting Productivity and Focus Through Diet covers:
– The connection between diet and focus
– Best foods to improve concentration
– Foods to avoid the afternoon slump
– Connection between hydration & focus
– Simple lunch and breakfast ideas
– Live question and answer period
Featured Articles
How to Beat the Sunday Scaries
Fuel Your Focus: The Connection Between Diet and Mental Clarity
The Mind-Body Benefits of Mindful Eating
“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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