Balancing Blood Sugar
Your blood sugar levels can have a big impact on how you feel day-to-day. This class explores how to balance your levels through diet, exercise, and lifestyle habits to help you feel your best.
Balancing Blood Sugar covers:
– The science behind blood sugar balance
– Signs of blood sugar imbalance
– Practical tips to maintain healthy levels
– Healthy meal and snack ideas
– Live question and answer period
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“Your theory mixed with practical hints and tips are things our employees will be able to put into their personal practice. Your insights on stress management, sleep habits, breathing, meditation, and mindfulness are exactly what this sold-out crowd needed to hear!”
— Karen J., Director of Customer Advocacy, Scotiabank
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